There's power and serenity in connecting with your roots. In a society where everyone seems lost and confused, finding yourself is an important way to stay grounded. When you feel that everything is out of control here's a few things you can do to calm down and see things in perspective.

- Take deep breaths (oldest trick in the book but for obvious reasons. It works)

- Find a quiet place and meditate

- Count your blessings

Do you have a way of connecting to your roots? Comment and let us know!